A FOCUS ON SPEED TRAINING BRINGS WITH IT THE ADDED BONUS OF THE USE OF OUR HIGHLY SPECIALIZED HIGH-SPEED TREADMILL. TO MAXIMIZE YOUR USE OF THIS MASTERPIECE, WE SUGGEST THAT SPEED DEVELOPMENT CLIENTS ATTEND INDIVIDUAL SESSIONS. JUMPING IN A SMALL GROUP SESSION CERTAINLY WON’T HURT AND MAY HELP TO BREAK UP THE WORKOUTS, YOU WILL SEE THE BIGGEST IMPROVEMENTS DURING INDIVIDUALS.